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Yoga

Yoga is among the oldest known health practices in the world, and research into yoga has had a strong impact on the fields of stress reduction, mind/body medicine, and energy medicine.

The physical postures, breathing exercises, and meditation practices of yoga have been shown to enhance physical well being, emotional balance, mental clarity and spiritual awareness.

Reasons to try yoga:

  • Stress Relief
  • Pain Relief
  • Better Breathing
  • Flexibility
  • Increased Strength
  • Weight Management
  • Improved Circulation
  • Cardiovascular Conditioning
  • Presence
  • Inner Peace

Patricia Babin is available for private yoga training. Please contact her for more details.

Regularly scheduled Yoga classes are in development. Check back for more details.